Recipe: Curried Quinoa thing

Take one large onion. Slice it thin and drop it into a hot hot pan with a couple tablespoons of olive oil. Salt and pepper liberally, let it soften.

While that's cooking, slice some red and yellow peppers that you found (also softening) in the (poorly-named) "crisper". About the equivilent of one large pepper (which is what's left when you excise the iffy parts.) Cut into small dice. Don't do anything with them yet. If you find you have a cucumber, peel and dice that as well, and set it aside.

If the onions are turning golden, it's time to drop in the cooked quinoa. (You can cook some fresh - take the onion pan off the stove, tell everyone dinner will be 10 minutes later than you had said, and cook according to package directions. I had some left over -  most of a cup.)

Open and rinse a can of chick peas. Throw those in with the quinoa and the onions. Turn down the heat - a little crispy brown in awesome, but blackened is not delicious. Splash in a little water if you're worried about burning. Throw in the diced peppers.

Stir in a large spoonful of Patak's curry paste. We use hot, but there's also milder. Let that cook for about 5 minutes. Remove from heat - stir in a handful of dried cranberries and cover, let it sit for a few more minutes.

Serve with salt, pepper, plain yogurt and the diced cucumbers on top. Bizarrely deliscious. Kinda beige, though.

Vegetarian (vegan without the yogurt), high protein, all the fiber you need. Very very good.

Dinner Tonight: Chickpea Tangine.

* 2 Tbs. olive oil
* Half a gigantic onion, thinly sliced
* 3 cloves garlic, minced (1 Tbs. minced from the jar.)
* i lb dried chickpeas, soaked about 18 hrs and rinsed
* several baby carrots, sliced into small chunks
* ¼ cup raisins
* 1 tsp. ground turmeric (shocked to find I had this in my cabinet)
* 1 tsp. ground cinnamon
* 1 tsp. ground cumin
* ¼ tsp. cayenne pepper
* 2 tsp. honey
(I used Really Raw honey, but didn't see any of the usual miscellaneous bee parts - Eric must have eaten them all in the top layer.)
* ½ cup plain Greek-style yogurt


The night before:
pick over the dried chick peas, rinse them in a colander, and put them in a large pot with 6 or so cups of water. I left them on the counter overnight, but transferred them the fridge before I left for work.

When you plan to cook them:
Take soaked chick peas out of fridge, rinse them one last time, cover generously with cold water and set them to boil until you can crush one with a little effort. It took about 30 minutes here. Raw chickpeas taste a little like raw chestnuts, which I don't recommend either. Cooked chick peas taste a little like roasted chestnuts, and retain some of their springyness. Stop cooking them before they get mushy.

(The original recipe called for canned chick peas, rinsed, which would make this a 20-minute dish, and I'm sure that would be fine too. I'm just a dried bean snob. And cheap.)

Heat oil in dutch over over medium heat.
Add onion and garlic, and sauté until onion slices are soft.
Stir in cooked, drained chickpeas, carrots, raisins, spices, honey, and 2 cups water.
Cover and simmer 20 to 25 minutes, stirring occasionally.
Keep an eye on it - I had to add about a half-cup more water at the 11 minute mark.
Serve, with a spoonful of yogurt.
Benefits from some salt and pepper.

THIS was a total winner, didn't take long, was definitely not technically challenging, and all with staple foods! We had everything except the yogurt already around the house. It's really delicious.

The original recipe is from last October Vegetarian Times. As I said above, it's even faster and easier.